Weigh In record (no journal entry) for 04 March 2015
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211.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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2180 kcal
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Fat: 122.04g | Prot: 148.77g | Carb: 118.05g.
Breakfast: Eggland's Best EB Egg, jimmy dean cooked pork links, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Pringles Multi Grain Cheesy Cheddar Potato Crisps, Slim Jim Beef Sticks Smoked Snack, Kraft Natural Mozzarella String Cheese, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Hebrew National Beef Franks in A Blanket. Snacks/Other: Pillsbury ready to bake chocolate chip, Roasted Salted Cashew Nuts, Muscle Milk Protein Powder - Chocolate, Muscle Milk Protein Powder - Chocolate. more...
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2411 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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