Weigh In record (no journal entry) for 26 February 2015
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253.0 lb
Lost so far: 18.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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2156 kcal
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Fat: 84.01g | Prot: 98.12g | Carb: 260.16g.
Breakfast: Milk (Whole Milk), Full Throttle Energy Drinks, Quaker 100% Whole Grain Oatmeal, Chicken Breast (Skin Not Eaten). Lunch: Beef, White Rice. Dinner: Oroweat Sweet Hawaiian Bread, KFC Chicken Strips, Wingstop Original Hot Wings, Taylor Farms Asian Chopped Salad with Dressing. Snacks/Other: Pepperidge Farm Milano Cookies - Double Chocolate, keebler SCBY DOO BKD GRHM CRKR STK PK, Sunshine Cheez-it Snack Size Bag, Sunbelt Oats & Honey Chewy Granola Bar (28g), Red Delicious Apples. more...
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losing 9.1 lb a week
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