Weigh In record (no journal entry) for 27 February 2015
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254.7 lb
Lost so far: 17.1 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1273 kcal
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Fat: 55.30g | Prot: 44.43g | Carb: 158.01g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Chicken Breast (Skin Not Eaten), Quaker 100% Whole Grain Oatmeal, Milk (Whole Milk). Lunch: McDonald's Sausage Patty, McDonald's Biscuit (Regular). Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Powerade Fruit Punch (20 oz), Kettle Brand Krinkle Cut Salt & Fresh Ground Pepper Potato Chips. more...
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gaining 11.9 lb a week
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