Weigh In record (no journal entry) for 26 February 2015
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214.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1540 kcal
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Fat: 71.69g | Prot: 60.99g | Carb: 163.21g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Smucker's Sweet Orange Marmalade, English Muffin, Bacon (Cured), Scrambled Egg (Whole, Cooked). Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Dole Mixed Fruit Cup in 100% Fruit Juice. more...
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gaining 16.8 lb a week
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