PlanoMike's Journal, 26 February 2015

220.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3202 kcal

Fat: 131.11g | Prot: 393.17g | Carb: 97.61g.   Breakfast: Fried Egg, Chicken Breast. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dickey's Barbecue Green Beans - No Potatoes, No Name Low Fat Smoked Chicken Breast. Dinner: Costco New York Strip Steak. Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels, HK Anderson (Kirkland) Peanut Butter Filled Pretzels, Kroger Carbmaster Caramel Spice Cake Yogurt, Kroger Carbmaster Black Forest Cake Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

3217 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...