Weigh In record (no journal entry) for 01 July 2023
|
147.7 lb
Lost so far: 22.3 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2023:
|
1476 kcal
|
Fat: 29.82g | Prot: 34.79g | Carb: 162.09g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Hekka. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Quick Calories, Trader Joe's Strawberry Non-Dairy Frozen Dessert, Trader Joe's Organic Animal Crackers, New York Style Bagel Chips. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|