Weigh In record (no journal entry) for 30 June 2023
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147.9 lb
Lost so far: 22.1 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1302 kcal
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Fat: 36.00g | Prot: 75.63g | Carb: 186.45g.
Breakfast: My Coffee. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Season's Choice Steamed Mixed Vegetables, Ono Hawaiian BBQ BBQ Chicken Musubi, Trader Joe's Crisp Pasadena Salad with Chicken. more...
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gaining 4.2 lb a week
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bumbye's weight history
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