Weigh In record (no journal entry) for 26 February 2015
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178.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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2311 kcal
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Fat: 181.26g | Prot: 139.08g | Carb: 22.74g.
Breakfast: Daisy Sour Cream, Fried Egg, Kroger Mexican Style Cheese, Challenge Salted Butter, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage. Lunch: Mixed Salad Greens, Great Value Caesar Dressing, Roast Beef, America's Choice Bacon Thick Sliced. Dinner: Daisy Sour Cream, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Oscar Mayer Braunschweiger Liver Sausage, Wild Planet Wild Sardines in Extra Virgin Olive Oil. more...
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losing 15.4 lb a week
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