Weigh In record (no journal entry) for 25 July 2011
|
227.4 lb
Lost so far: 7.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2011:
|
1060 kcal
|
Fat: 33.14g | Prot: 38.60g | Carb: 152.65g.
Breakfast: Maple Syrup , Buckwheat Pancakes, Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) , V-Fusion Strawberry Banana Juice. Lunch: Butter, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , 2% Lowfat Small Curd Cottage Cheese. more...
|
|
2513 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fooch123's weight history
|