Weigh In record (no journal entry) for 26 February 2015
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193.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1998 kcal
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Fat: 48.91g | Prot: 264.01g | Carb: 125.39g.
Breakfast: Banana Pepper, Green Peppers, Onions, Egg White, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast, Almonds, Roma Tomatoes. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds, Flav-R-Pac Normandy Blend, Black Beans (Canned), Honeysuckle White Lean Ground Turkey 93/7, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Kroger Eggs (Extra Large), Tomatoes, Green Peppers, Onions, Egg White, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Smuckers Orange Marmalade - Sugar Free, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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