Weigh In record (no journal entry) for 25 July 2011
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168.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2990 kcal
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Fat: 113.61g | Prot: 236.23g | Carb: 284.32g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, 100% Whey Protein Powder - Chocolate, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Chewy Chocolate Chip Granola Bar, Sweet & Salty Chewy Nut Bars - Peanut, Large Eggs, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Turkey Bites, Cheddar Cheese Light, Peanuts, Cottage Cheese Fat Free, Balsamic Vinegar, Calorie-Wise Miracle Whip, Broccoli ColeSlaw. Snacks/Other: Almonds, All-Bran Buds with Psyllium, Blueberries, Source 0% Cherry Yogurt, 100% Whey Protein Powder - Chocolate. more...
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3115 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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gaining 1.4 lb a week
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