VedaGS's Journal, 25 July 2011

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Weigh In record (no journal entry) for 25 July 2011

161.0 lb Lost so far: 2.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:

631 kcal

Fat: 28.43g | Prot: 67.44g | Carb: 25.57g. Breakfast: Instant Coffee (made from Powdered). Lunch: Extra Lean Ground Beef, Melba Toast Classic, Mixed Salad Greens. Dinner: Extra Lean Ground Beef, Turkey Breast Meat, Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach. Snacks/Other: Blueberries. more...

2124 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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VedaGS's Journal, 25 July 2011

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