Weigh In record (no journal entry) for 24 September 2009
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254.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2009:
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1983 kcal
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Fat: 93.59g | Prot: 78.97g | Carb: 213.38g.
Breakfast: nature valley crunchy, All-Bran BranBuds Cereal, banana muffin homemade. Lunch: mashed potatoes, roast beef, pineapple tidbits. Dinner: Hash Brown Fried Potatoes, Croissant, Scrambled Egg (Whole, Cooked), Bacon. Snacks/Other: Cottage Cheese, Cheddar Cheese. more...
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3260 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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