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When you quit fasting…even though your eating healthy…the scales go up..way it works…
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257.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1003 kcal
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Fat: 84.31g | Prot: 33.88g | Carb: 18.90g.
Breakfast: Frank's Red Hot Sauce, Mustard, Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, American Cheese, Egg Omelet or Scrambled Egg, Athletic Greens AG1, Land O'Lakes Salted Butter. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Intermittent Fasting. Snacks/Other: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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gaining 21.0 lb a week
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 Comments
Ty Andrew….I know my water intake has been low lately…working on that…
02 Jul 23 by member: wannabhealthier
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Also just the weight of the food eaten adds to total body weight. When fasting there is t much food in the digestive track to add to the total body weight.
02 Jul 23 by member: recompforhealth
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