ktfitzgerald's Journal, 25 July 2011

108.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 49.02g | Prot: 75.81g | Carb: 96.46g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: white cheddar cheese cabot, genoa. Dinner: Pork Roast, Grillin' Beans. Snacks/Other: Special Dark Pieces, Turkey Snack Bites. more...

1606 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...