erthangel's Journal, 25 July 2011

150.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 33.92g | Prot: 55.60g | Carb: 126.63g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, 1% Fat Milk. Lunch: diced pears (no sugar added), Sun Chips Garden Salsa, Mixed Vegetables (Frozen), Light Chicken Noodle Soup. Dinner: Light Ranch Dressing, yogurt butter, Mixed Vegetables (Frozen). Snacks/Other: Natural Creamy Peanut Butter, Original Baked Potato Chips. more...

1700 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...