Weigh In record (no journal entry) for 01 July 2023
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146.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1973 kcal
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Fat: 56.76g | Prot: 79.11g | Carb: 286.16g.
Breakfast: Huevo Cocido, Hallulla. Lunch: Savory Helado Chocolate Suizo, Brownie, Soprole Crema Chantilly, Nestlé Helado el Manjar. Dinner: Notco Not Milk Chocolate, Frutos Del Maipo Mix de Berries, Gohard Proteína Vegetal, Selecta Avena Instantánea, Plátano, Sabu Chips de Chocolate. more...
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gaining 0.5 lb a week
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