Weigh In record (no journal entry) for 25 July 2011
|
163.4 lb
Lost so far: 6.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2011:
|
624 kcal
|
Fat: 14.89g | Prot: 25.46g | Carb: 69.30g.
Breakfast: Bananas . Lunch: Whipped Cream, Nature's Three Berries, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: In The Bag Steamable Vegetables - Mixed Garden Medley, Steamed or Poached Salmon. Snacks/Other: Club Soda, Vodka. more...
|
|
2442 kcal
|
Activities & Exercise:
Circuit Training - 6 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michebill's weight history
|