spang46's Journal, 25 July 2011

213.3 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 80.63g | Prot: 86.34g | Carb: 295.93g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, *TOPS FRT&GRAIN BAR MXD BRY. Lunch: Hash Brown Casserole, Roast Beef. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Natural Whole Grain Brown Rice, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Low Fat Mint Ice Cream Sandwich, reduced fat cheez its, Crackers, York Peppermint Patty (Fun Size), Brownie. more...

2814 kcal

Activities & Exercise: Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...