discovery5's Journal, 25 February 2015

207.2 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

895 kcal

Fat: 33.90g | Prot: 37.07g | Carb: 56.22g.   Lunch: Skinless Chicken Breast, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables. Dinner: Couscous (Cooked), Gin, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. more...

2882 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Teaching - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...