Katsolo's Journal, 01 July 2023

Burp. Carry on.

WEIGHT 163.5 lb
BMI 33.0
FAT MASS 66.9 lb
LEAN MASS 96.6 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

163.5 lb Lost so far: 17.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 52.29g | Prot: 73.57g | Carb: 127.58g.   Breakfast: Baguette, Whole Milk. Lunch: Baguette, Strawberries. Dinner: Strawberries, Ore-Ida Extra Crispy Tater Tots, Natural Blue Seared Ahi Tuna. Snacks/Other: Whipped Cream (Pressurized), Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Bouchard Dark Chocolate, Almonds. more...

4089 kcal

Activities & Exercise: Apple Health - 24 hours. more...