Weigh In record (no journal entry) for 25 July 2011
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209.6 lb
Lost so far: 19.4 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2011:
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1880 kcal
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Fat: 61.89g | Prot: 108.28g | Carb: 227.30g.
Breakfast: Multi Grain Cheerios, Milk (Nonfat), Butter, light style, Coffee. Lunch: quakes, banana, diet coke, french bread, cottage cheese. Dinner: pork and beans, Mr. Dell's, hamburger dill, tomato, Hamburger Bun, Black Angus Burgers. Snacks/Other: peaches, frozen vanilla yogurt. more...
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3115 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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