Weigh In record (no journal entry) for 25 July 2011
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279.8 lb
Lost so far: 15.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1681 kcal
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Fat: 71.80g | Prot: 127.00g | Carb: 134.60g.
Breakfast: Reduced Sodium String Cheese, Light & Fit Yogurt - Strawberry. Lunch: French Style Green Beans, Grilled Chicken Breast Strips. Dinner: Original Garlic Bread Sticks, Ground Beef Chuck 80/20, Shredded Mozzarella Cheese, Turkey Pepperoni, Lasagna Noodles Pasta, Pieces & Stems Mushrooms, Old World Style Traditional Pasta Sauce. Snacks/Other: 2% Reduced Fat Milk, Fiber One 90 calorie. more...
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3491 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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