Weigh In record (no journal entry) for 01 July 2023
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195.0 lb
Lost so far: 47.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1015 kcal
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Fat: 67.57g | Prot: 72.41g | Carb: 37.73g.
Breakfast: Coffee, Half and Half Cream, Three Bridges Egg Bites. Lunch: Kerrygold Pure Irish Butter, Great Value Canola Oil, Kraft 100% Grated Parmesan Cheese, Brussels Sprouts. Dinner: Nature's Soy Fried Tofu, Kikkoman Soy Sauce. more...
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losing 0.5 lb a week
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