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kcamp44
Journal
25 Feb 15
kcamp44's Journal, 25 February 2015
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Weigh In record (no journal entry) for 25 February 2015
138.9 lb
Lost so far:
12.1 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2015:
507 kcal
Fat: 18.01g | Prot: 15.44g | Carb: 77.07g.
Breakfast:
Kellogg's Raisin Bran, 1% Fat Milk.
Lunch:
Ham Sandwich with Spread, Potato Chips (Salted).
more...
1772 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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