kcamp44's Journal, 25 February 2015

138.9 lb Lost so far: 12.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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507 kcal

Fat: 18.01g | Prot: 15.44g | Carb: 77.07g.   Breakfast: Kellogg's Raisin Bran, 1% Fat Milk. Lunch: Ham Sandwich with Spread, Potato Chips (Salted). more...

1772 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...