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I’m guessing the protein mix I had before bedtime..I was craving….it’s ok…today begins a new Fantastic day….
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254.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1000 kcal
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Fat: 84.15g | Prot: 33.68g | Carb: 18.51g.
Breakfast: Land O'Lakes Salted Butter, Athletic Greens AG1, Egg Omelet or Scrambled Egg, American Cheese, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. more...
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gaining 14.7 lb a week
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