Weigh In record (no journal entry) for 25 February 2015
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268.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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3587 kcal
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Fat: 179.06g | Prot: 136.50g | Carb: 311.30g.
Breakfast: Anderson Dairy 2% Reduced Fat Milk, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Tostitos Medium Salsa, Egg. Lunch: Louis Kemp Imitation Crabmeat, Tostitos Medium Salsa, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Egg. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Deli Turkey or Chicken Breast Meat, Mission Avocado, Land O'Lakes Salted Butter, Carrots, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Jack Daniel's Whiskey, Coors Light Beer (Bottle), Oreo Double Stuf Sandwich Cookies, Bananas, Skippy Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (34g), Kroger Glazed Donut, Bananas, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Coffee (Brewed From Grounds). more...
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3708 kcal
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Activities & Exercise:
Standing - 1 hour and 5 minutes, Walking (slow) - 2/mph - 49 minutes, Driving - 38 minutes, Desk Work - 7 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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