Weigh In record (no journal entry) for 18 February 2015
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268.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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3455 kcal
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Fat: 152.83g | Prot: 119.74g | Carb: 417.15g.
Breakfast: Dunkin' Donuts Glazed Cake Donut, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mayonnaise, White Bread, Minute Maid 100% Orange Juice. Lunch: Chocolate Cake (with Chocolate Frosting), Heinz Tomato Ketchup, Ore-Ida Extra Crispy Tater Tots, Arby's Crispy Chicken Cordon Bleu Sandwich. Dinner: Anderson Dairy 2% Reduced Fat Milk, Sara Lee Thin-Sliced Honey Ham, Tillamook Swiss Cheese Deli Sliced, Mayonnaise, Whole Wheat Bread. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Medium Salsa, Nabisco Chips Ahoy! Chunky Chocolate, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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3986 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes, Desk Work - 7 hours, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 12 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 4 minutes. more...
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gaining 2.4 lb a week
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