procda52's Journal, 03 March 2015

265.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 101.94g | Prot: 140.05g | Carb: 245.86g.   Breakfast: Hard-Boiled Egg, Flax USA Golden Flax Cold Milled Golden Flax Seed, Bananas , Clementines , Anderson Dairy 2% Reduced Fat Milk, Fage Total 0% Greek Yogurt, 365 Organic Old-fashioned Rolled Oats. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Celery , Tostitos Medium Salsa, Bumble Bee Premium Albacore Tuna in Water (2 oz), Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Sriracha Sauce, Boiled Egg, Tomatoes. Dinner: Baby Carrots, Olive Garden Italian Salad Dressing, Great Value Romaine Lettuce, Hatfield Bacon, Pork Roasts (Top Loin, Boneless). Snacks/Other: Starbucks Carrot Cake Mini Cupcake, Tootsie Roll Junior Mints, Tootsie Roll Dots, Fisher Dry Roasted Peanuts, M&M's Milk Chocolate M&M's, General Mills Chex Mix Traditional, M&M's Peanut M&M's (Package), Chewing Gum (Sugarless), Coffee (Brewed From Grounds), Quaker Oatmeal to Go Bar - Brown Sugar Cinnamon (60g). more...

3824 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 40 minutes, Desk Work - 7 hours and 24 minutes, Resting - 4 hours and 56 minutes, Sleeping - 8 hours. more...