Weigh In record (no journal entry) for 25 July 2011
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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2547 kcal
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Fat: 92.10g | Prot: 226.83g | Carb: 219.75g.
Breakfast: 100% Liquid Egg Whites, Baby Spinach, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Turkey Bacon, Egg (Whole) , Coffee, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, g series, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Fat Free Skim Milk, Coffee, G2 Glacier Freeze, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Prime 01 - Pre-Game Fuel - Fruit Punch, N.O.-Xplode. Lunch: Deli Style Sliced Swiss Cheese, Spring Mix Salad, Newmans Own Vinigrette, Fresh Spinach (Marketside), 100% Natural Whole Wheat Thin Buns, Avocados . Dinner: Broccoli , Yellow Sweet Peppers , Sweet Red Peppers , Cauliflower , Green Peppers , black bean fiesta grillin beans, Extra Lean Pork Teriyaki Tenderloin. Snacks/Other: Green and Black's Organic Dark Chocolate, White Tea To Go, Wrigley's Extra Spearmint, Chewing Gum (Sugarless), Vanilla Creme Nutritional Shake, Whole Natural Almonds, Soy Nuts, TLC Crunchy Granola Bars - Pumpkin Spice Flax, 2% Milkfat Lowfat Cottage Cheese, Fuji Apples, Celery , Organic Peanut Butter. more...
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gaining 5.0 lb a week
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