saxondog's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
2516 kcal Fat: 81.93g | Prot: 93.07g | Carb: 348.50g.   Breakfast: Dark Chocolate Almond Granola, Coffee (Brewed From Grounds). Lunch: Chips, Barbacoa Bol with Fajita Veggies. Dinner: Tyson Chicken Breast Pattie, Dutch Country 100% Whole Wheat Bread. Snacks/Other: Sourdough Nuggets Pretzels, Boddington's. more...
2412 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 8 hours, Sleeping - 5 hours. more...
on diet saxondog's own diet   losing 1.4 lb a week

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saxondog supported KatiKau's Journal Entry.
saxondog recorded a Weigh In at 175.4 lb.
saxondog recorded a Weigh In at 174.6 lb.
saxondog recorded a Weigh In at 175.8 lb.

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yduj57 supported skwhite's Journal Entry.
NellsBellss recorded a Weigh In at 110.6 lb.
Jordan Lee recorded a Weigh In at 208.6 lb.
mickey74 recorded a Weigh In at 123.4 lb.
Jamara recorded a Journal Entry and a Weigh In at 229.0 lb.
gpicasso recorded a Weigh In at 201.0 lb.
kraakefamily recorded a Weigh In at 188.0 lb.
Luke Lewiston recorded a Weigh In at 187.6 lb.