saxondog's Journal, 25 July 2011

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Weigh In record (no journal entry) for 25 July 2011

174.0 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:

2516 kcal

Fat: 81.93g | Prot: 93.07g | Carb: 348.50g. Breakfast: Dark Chocolate Almond Granola, Coffee (Brewed From Grounds). Lunch: Chips, Barbacoa Bol with Fajita Veggies. Dinner: Tyson Chicken Breast Pattie. Snacks/Other: Sourdough Nuggets Pretzels, Boddington's. more...

2412 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 8 hours, Sleeping - 5 hours. more...

losing 1.4 lb a week

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saxondog's Journal, 25 July 2011

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