saxondog's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
2516 kcal Fat: 81.93g | Prot: 93.07g | Carb: 348.50g.   Breakfast: Dark Chocolate Almond Granola, Coffee (Brewed From Grounds). Lunch: Chips, Barbacoa Bol with Fajita Veggies. Dinner: Tyson Chicken Breast Pattie, Dutch Country 100% Whole Wheat Bread. Snacks/Other: Boddington's, Sourdough Nuggets Pretzels. more...
2412 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 8 hours, Sleeping - 5 hours. more...
on diet saxondog's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 176.2 lb.
saxondog supported KatiKau's Journal Entry.
saxondog recorded a Weigh In at 175.4 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

iamanse recorded a Weigh In at 160.0 lb.
ericshun recorded a Weigh In at 166.0 lb.
ckworksalot recorded a Journal Entry.
notjune1 commented on FullaBella's Journal Entry.
patrlol recorded a Weigh In at 210.0 lb.
pegeo recorded a Weigh In at 251.3 lb.
jmbweb recorded a Weigh In at 140.0 lb.
miboobor recorded a Weigh In at 127.9 lb.