saxondog's Journal, 25 July 2011

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Weigh In record (no journal entry) for 25 July 2011

174.0 lb Lost so far: 6.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:

2516 kcal

Fat: 81.93g | Prot: 93.07g | Carb: 348.50g. Breakfast: Dark Chocolate Almond Granola, Coffee (Brewed From Grounds). Lunch: Chips, Barbacoa Bol with Fajita Veggies. Dinner: Tyson Chicken Breast Pattie, Dutch Country 100% Whole Wheat Bread. Snacks/Other: Sourdough Nuggets Pretzels, Boddington's. more...

2412 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 8 hours, Sleeping - 5 hours. more...

on diet saxondog's own diet losing 1.4 lb a week


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	recorded a weigh in at 176.0 lb.
	recorded a weigh in at 175.0 lb.
	recorded a weigh in at 177.0 lb.
	recorded a weigh in at 175.0 lb.

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	mglopes51 recorded a weigh in at 151.7 lb.
	tator76 recorded a journal.
	OnlyImaginary updated their Exercise Diary.
	seafoam22 updated their Food Diary.
	Chocokitty9 recorded a journal.
	mars2kids recorded a weigh in at 135.0 lb.
	badsofa recorded a weigh in at 126.0 lb.
	tiffa5ny joined Challenge June yoga exploration.

saxondog's Journal, 25 July 2011

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