saxondog's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
2516 kcal Fat: 81.93g | Prot: 93.07g | Carb: 348.50g.   Breakfast: Coffee (Brewed From Grounds), Dark Chocolate Almond Granola. Lunch: Barbacoa Bol with Fajita Veggies, Chips. Dinner: Tyson Chicken Breast Pattie, Dutch Country 100% Whole Wheat Bread. Snacks/Other: Boddington's, Sourdough Nuggets Pretzels. more...
2412 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 8 hours, Sleeping - 5 hours. more...
on diet saxondog's own diet   losing 1.4 lb a week

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saxondog recorded a Journal Entry and a Weigh In at 184.0 lb.
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saxondog recorded a Weigh In at 181.0 lb.

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