saxondog's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
2516 kcal Fat: 81.93g | Prot: 93.07g | Carb: 348.50g.   Breakfast: Coffee (Brewed From Grounds), Dark Chocolate Almond Granola. Lunch: Barbacoa Bol with Fajita Veggies, Chips. Dinner: Tyson Chicken Breast Pattie. Snacks/Other: Boddington's, Sourdough Nuggets Pretzels. more...
2412 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 8 hours, Sleeping - 5 hours. more...
on diet saxondog's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

No recent activity.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

Topher2112 updated their Food Diary.
Lilyblues22 recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Catgirl14 commented on their Journal Entry.
Tigerbalm recorded a Weigh In at 165.1 lb.
Turneim updated their Food Diary.
warrenwinter commented on John10251's Journal Entry.
Anchang updated their Food Diary.