saxondog's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
2516 kcal Fat: 81.93g | Prot: 93.07g | Carb: 348.50g.   Breakfast: Coffee (Brewed From Grounds), Dark Chocolate Almond Granola. Lunch: Barbacoa Bol with Fajita Veggies, Chips. Dinner: Tyson Chicken Breast Pattie. Snacks/Other: Boddington's, Sourdough Nuggets Pretzels. more...
2412 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 8 hours, Sleeping - 5 hours. more...
on diet saxondog's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 172.0 lb.
saxondog recorded a Weigh In at 172.6 lb.
saxondog recorded a Weigh In at 170.6 lb.
saxondog recorded a Weigh In at 171.4 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 commented on jwsplatjw's Weigh In.
At It Again 2015 updated their Food Diary.
Complet recorded a Weigh In at 258.6 lb.
DBlack-NJ supported debrafrederick's Journal Entry.
Nica1118 supported shelleythechunkymonkey's Journal Entry.
ChicaLean commented on Draglist's Journal Entry.
castlegull recorded a Journal Entry.
Jesicap commented on Andres del sur's Journal Entry.