saxondog's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
2516 kcal Fat: 81.93g | Prot: 93.07g | Carb: 348.50g.   Breakfast: Dark Chocolate Almond Granola, Coffee (Brewed From Grounds). Lunch: Barbacoa Bol with Fajita Veggies, Chips. Dinner: Dutch Country 100% Whole Wheat Bread, Tyson Chicken Breast Pattie. Snacks/Other: Boddington's, Sourdough Nuggets Pretzels. more...
2412 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 8 hours, Sleeping - 5 hours. more...
on diet saxondog's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.5 lb.
saxondog recorded a Weigh In at 179.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

Ellawena recorded a Weigh In at 208.0 lb.
inmsweantitrust recorded a Weigh In at 191.8 lb.
Feel_Alive_and_Thrive recorded a Weigh In at 250.4 lb.
Samjlopez supported their Journal Entry.
Rockiesfan commented on jmb3450's Journal Entry.
Brenda87 updated their Food Diary.
HCB commented on their Journal Entry.
meohmy125 commented on glen's Journal Entry.