loseafew's Journal, 25 February 2015

231.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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3533 kcal

Fat: 159.74g | Prot: 164.88g | Carb: 372.74g.   Breakfast: Vermont bread company soft wheat bread, Coffee (Brewed From Grounds) , Brown Sugar , Strawberries , Scrambled Egg (Whole, Cooked) , Sugar, Half and Half Cream, Mangos , Hodgson Mill Oat Bran Hot Cereal. Lunch: Country Choice Organic Soft Baked Cookies - Oatmeal Raisin, Baked Potato (Peel Eaten), Mueller's Lasagne Pasta, Pork Loin (Tenderloin), Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Caesar Salad Dressing, Brussels Sprouts. Dinner: Bremer Perogies, Tomatoes, Olive Oil, Avocados, Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Nestle Chocolate Chips, Planters Honey Roasted Peanuts. more...

3691 kcal

Activities & Exercise: Basketball - 1 hour and 15 minutes, Driving - 2 hours, Sleeping - 9 hours, Resting - 5 hours and 45 minutes, Desk Work - 6 hours. more...