loseafew's Journal, 01 March 2015

Weigh In record (no journal entry) for 01 March 2015
227.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2015:
2817 kcal Fat: 95.27g | Prot: 94.23g | Carb: 413.19g.   Breakfast: Unsalted Whipped Butter Stick, English Muffin, Brown Sugar , Vermont bread company soft wheat bread, Hodgson Mill Oat Bran Hot Cereal, Scrambled Egg (Whole, Cooked) . Lunch: Ghirardelli Triple Chocolate Brownies, Mrs. Fields Chocolate Chip Cookies (34g), Brownie with Cream Cheese Filling without Icing. Dinner: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Giant Food Kaiser Rolls, Chili, White Rice. Snacks/Other: Cucumber (with Peel), Carrots, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Raisin Bran, Cuties Clementines. more...
4427 kcal Activities & Exercise: Standing - 3 hours, Showering - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Driving - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 9 hours. more...
losing 7.0 lb a week

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