shannaghan's Journal, 25 July 2011

21.7 bf 57.1 h2o

216.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

2222 kcal

Fat: 80.32g | Prot: 92.07g | Carb: 254.36g.   Breakfast: Maple&Pecan Crisp. Lunch: Deli Sliced Ham, White Bread. Dinner: Cheese Slices, Finger Rolls, Burger Bun, Original Burger, Country Style Pork Sausage. Snacks/Other: Starmix, Diary Milk Buttons, Diet Coke, Protein Bar, Coffee Gold (with Skimmed Milk), Diet Coke, Jaffa Cake. more...

3227 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Standing - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...