Weigh In record (no journal entry) for 25 February 2015
|
222.0 lb
Lost so far: 30.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2015:
|
1450 kcal
|
Fat: 60.95g | Prot: 100.66g | Carb: 136.30g.
Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Egg Beaters Southwestern Style Egg Whites, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese , village hearth light Italian bread VILL HRTH ITL BR, Tyson Foods Boneless Skinless Chicken Breasts, Black Bear Virginia Baked Deli Ham. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Kellogg's Special K Red Berries, Milk (1% Lowfat with Added Vitamin A) , Archer Farms Monster Trail Mix, Old Home French Onion Dip, Lay's Wavy Original Potato Chips, Oscar Mayer Beef Summer Sausage, Black Bear Virginia Baked Deli Ham, Brownberry Light Italian Bread, Butter or Sugar Cookie, Trader Joe's Natural Turkey Jerky. more...
|
|
2664 kcal
|
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scotty Edenloff's weight history
|