Weigh In record (no journal entry) for 25 February 2015
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145.4 lb
Lost so far: 24.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1736 kcal
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Fat: 51.48g | Prot: 82.55g | Carb: 240.07g.
Lunch: homemade pastrami sandwich. Dinner: Trader Joe's Pulled Chicken Breast with Rib Meat in Smoky BBQ Sauce, White Rice (Medium-Grain, Cooked) , Brussels Sprouts . Snacks/Other: Aloha Gourmet Iso Peanut, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Nishimoto Trading Co. Hot Kaki-Mochi. more...
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2371 kcal
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Activities & Exercise:
Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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bumbye's weight history
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