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After exercise in AM.
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170.4 lb
Lost so far: 1.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1752 kcal
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Fat: 74.95g | Prot: 71.89g | Carb: 191.17g.
Breakfast: Navels Oranges. Lunch: Banquet Chicken Fried Beef Steak Meal, Milk (2% Lowfat with Added Vitamin A), Kidney Bean Salad. Dinner: Great Value Romaine Lettuce, Kroger Baby Carrots, Souper Salad Radishes, Wish-Bone Balsamic Vinaigrette Salad Dressing. Snacks/Other: Sara Lee 100% Whole Wheat Bread (50g), Tuna Egg Salad Sandwich Spread, Milk (2% Lowfat with Added Vitamin A). more...
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2114 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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