DCMike's Journal, 25 February 2015

Weigh In record (no journal entry) for 25 February 2015
297.6 lb Lost so far: 17.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2015:
580 kcal Fat: 9.00g | Prot: 35.00g | Carb: 101.00g.   Lunch: NutriSystem Bean & Ham Soup. Dinner: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Kroger Veri-Green Cut Green Beans, NutriSystem Chicken Pasta Parmesan. Snacks/Other: NutriSystem Chocolate Caramel Bar. more...
losing 25.2 lb a week

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