| January 2017 |
| Mon 9th: |
380 *
|
15%
|
fat: 10.00g |
| |
protein: 26.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sun 8th: |
530 *
|
20%
|
fat: 14.00g |
| |
protein: 41.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| March 2015 |
| Wed 4th: |
642 *
|
25%
|
fat: 16.00g |
| |
protein: 42.25g |
| |
carbs: 89.00g |
|
-
|
-
|
| February 2015 |
| Sat 28th: |
370 *
|
14%
|
fat: 6.00g |
| |
protein: 21.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 27th: |
510 *
|
20%
|
fat: 13.50g |
| |
protein: 30.50g |
| |
carbs: 75.00g |
|
-
|
-
|
| Thu 26th: |
310 *
|
12%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 25th: |
580 *
|
22%
|
fat: 9.00g |
| |
protein: 35.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Tue 24th: |
330 *
|
13%
|
fat: 9.50g |
| |
protein: 21.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 23rd: |
400 *
|
15%
|
fat: 9.00g |
| |
protein: 29.50g |
| |
carbs: 51.00g |
|
-
|
-
|
| May 2014 |
| Sat 17th: |
608 *
|
23%
|
fat: 24.86g |
| |
protein: 80.32g |
| |
carbs: 13.10g |
|
-
|
-
|
| January 2014 |
| Mon 27th: |
315 *
|
12%
|
fat: 11.00g |
| |
protein: 16.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sat 18th: |
152 *
|
6%
|
fat: 4.66g |
| |
protein: 20.26g |
| |
carbs: 8.42g |
|
-
|
-
|
| Fri 17th: |
480 *
|
18%
|
fat: 15.54g |
| |
protein: 56.20g |
| |
carbs: 36.19g |
|
-
|
-
|
| Thu 16th: |
545 *
|
21%
|
fat: 13.00g |
| |
protein: 32.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Wed 15th: |
780 *
|
30%
|
fat: 38.00g |
| |
protein: 46.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 14th: |
532 *
|
20%
|
fat: 21.75g |
| |
protein: 70.28g |
| |
carbs: 11.46g |
|
-
|
-
|
| Mon 13th: |
811 *
|
31%
|
fat: 50.20g |
| |
protein: 36.78g |
| |
carbs: 52.45g |
|
-
|
-
|
| Sun 12th: |
470 *
|
18%
|
fat: 16.54g |
| |
protein: 56.20g |
| |
carbs: 26.19g |
|
-
|
-
|
| Sat 11th: |
520 *
|
20%
|
fat: 28.00g |
| |
protein: 45.00g |
| |
carbs: 26.00g |
|
-
|
-
|
