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Note to self: 4 days gym this week. 30 min Cardio HiiT sessions plus a 45 minute weights session each day. #FeelingGood
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172.4 lb
Lost so far: 0 lb.
Still to go: 172.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2023:
gaining 0.7 lb a week
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