Jekpeter's Journal, 25 February 2015

115.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 63.59g | Prot: 63.66g | Carb: 186.35g.   Breakfast: Starbucks Skinny Hazelnut Macchiato (Tall), Private Selection 100% Whole Wheat Bread, Alouette Spreadable Cheese - Garlic & Herbs, Calavo Avocado. Lunch: Artisan Fresh French Baguette, Minestrone Soup (Home Recipe). Dinner: Sauvignon Blanc Wine, Wegmans Shrimp Tempura Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Lindt Lindor Truffle Balls. more...

1622 kcal

Activities & Exercise: Barre - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...