Weigh In record (no journal entry) for 30 June 2023
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165.1 lb
Lost so far: 18.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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98 kcal
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Fat: 0.39g | Prot: 1.76g | Carb: 24.60g.
Breakfast: Melão Amarelo, Abacaxi. more...
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losing 0.6 lb a week
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