Weigh In record (no journal entry) for 25 February 2015
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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2148 kcal
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Fat: 67.99g | Prot: 91.33g | Carb: 249.37g.
Breakfast: Fiber One, Smucker's Sugar Free Strawberry Jam, Franz 100% Stone Ground Whole Wheat Bread, Coffee, Tea (Brewed), Whole Milk, Alacer Corp Emergen-C Super Orange, Bananas. Lunch: Oranges, Spinach, Turkey Light Meat, Olive Oil, Athenos Natural Crumbled Feta Cheese, Egg. Dinner: Great Value Vegetable Medley, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pistachio Nuts, Chocolate Chip Cookies (Soft Type), Sunsweet Dried Pitted Prunes, Hershey's Milk Chocolate Kisses, Yellow Cake (with Vanilla Frosting), Chobani Nonfat Blueberry Greek Yogurt, Cabernet Sauvignon Wine, Apples. more...
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gaining 4.2 lb a week
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Spammy dog's weight history
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