Weigh In record (no journal entry) for 29 June 2023
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147.3 lb
Lost so far: 22.7 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1625 kcal
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Fat: 62.00g | Prot: 55.55g | Carb: 196.51g.
Breakfast: Envy Apple, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Potato Pancakes, Aidells Chicken & Apple Sausage, Scrambled Egg . Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Quick Calories, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Organic Animal Crackers, Trader Joe's Mango & Cream Bars. more...
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gaining 2.1 lb a week
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bumbye's weight history
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