Weigh In record (no journal entry) for 25 February 2015
|
178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2015:
|
981 kcal
|
Fat: 31.26g | Prot: 69.91g | Carb: 100.32g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), White Rice (Long-Grain, Cooked). Dinner: Chili with Beans (Canned), Egg, White Rice (Long-Grain, Cooked). Snacks/Other: Lipton Spring Vegetable Cup-a-Soup. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boundanddetermined's weight history
|