Weigh In record (no journal entry) for 20 February 2015
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180.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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828 kcal
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Fat: 35.99g | Prot: 31.53g | Carb: 97.00g.
Breakfast: Stroehmann 100% Whole Wheat Bread, Egg. Lunch: General Mills Chex Mix Traditional, White Rice (Long-Grain, Cooked). Dinner: Stuffed Pepper with Meat. Snacks/Other: Hills Bros Hills Bros Cappuccino English Toffee. more...
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losing 4.9 lb a week
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