Weigh In record (no journal entry) for 25 February 2015
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174.4 lb
Lost so far: 28.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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997 kcal
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Fat: 55.15g | Prot: 87.70g | Carb: 47.85g.
Breakfast: Cooked Scrapple, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Chobani Simply 100 Vanilla, Slim Jim Beef Sticks Smoked Snack. Dinner: Yoli PURE - Digestive and Immune Health Capsule, Yoli YES - Protein Shake - Vanilla. Snacks/Other: Italian Salad Dressing, Monterey Jack Cheese, Grilled Chicken, Yoli PASSION - Berry Energy Drink. more...
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losing 1.4 lb a week
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