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good
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1797 kcal
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Fat: 99.05g | Prot: 83.10g | Carb: 40.46g.
Breakfast: Astro Astro Zero% Yogurt, Coffee (Brewed From Grounds), Bakers Deluxe Cinnamon Bread (Low Carb), Neilson Dairy Cream 18%, Philadelphia Regular Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Italian Salad Dressing, Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. more...
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losing 1.8 lb a week
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