Weigh In record (no journal entry) for 29 June 2023
|
205.5 lb
Lost so far: 8.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2023:
|
1035 kcal
|
Fat: 34.42g | Prot: 157.81g | Carb: 21.73g.
Breakfast: Coffee. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Broccoli, Skinless Chicken Breast. Dinner: Ranch Salad Dressing , Great Value Romaine Lettuce, Broccoli, Kirkland Signature Chicken Breast. Snacks/Other: G6 Sports Prolific Isolate. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pemar777's weight history
|