wannabhealthier's Journal, 29 June 2023

Body is prepping for a change tomorrow….lol
254.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2023:
266 kcal Fat: 28.00g | Prot: 0.00g | Carb: 0.00g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. more...
1499 kcal Activities & Exercise: Fitbit - 24 hours. more...
steady weight

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